The Course Curriculum

This is what's inside the course

  • 1

    Before You Begin

    • Busting Through With Kimberly Lou
    • A Note From Kimberly Lou
  • 2

    Tap Into Resources You Never Knew You Had

    • Reading, Writing and Meditation
    • Tap Into Resources You Never Knew You Had
  • 3

    Structure vs Planning

    • Structure vs Planning
    • Self-care Structure For Your Day:
  • 4

    Taking Your Rocket Ship To The Moon

    • Cardio Dynamics
    • Example Cardio Plan
  • 5

    Busting Through Weight Loss Plateaus

    • Reconstructive Exercises Upper Body
    • Reconstructive Exercises Lower Body
    • Reconstructive Exercises Feet
  • 6

    Cycle 1 - Repair

    • Cycle 1 Program - Repair
    • Cycle 1 - Back and Biceps
    • Cycle 1 - Legs
    • Cycle 1 - Chest and Triceps
  • 7

    Cycle 2 - Rebuild

    • Cycle 2 Program - Rebuild
    • Cycle 2 - Back and Biceps
    • Cycle 2 - Legs
    • Cycle 2 - Chest and Triceps
  • 8

    Cycle 3 - Recover

    • Cycle 3 Program - Recover
    • Cycle 3 - Back and Biceps
    • Cycle 3 - Legs
    • Cycle 3 - Chest
  • 9

    Cool Down

    • Stretching
  • 10

    Bonus!!! Working Out At Home

    • Home Workout Program
    • Home Workout - Back and Biceps
    • Home Workout - Legs
    • Home Workout - Chest and Triceps
  • 11

    Super Bonus Material

    • Busting Through Weight Loss Plateaus – Hormones
    • Busting Through Weight Loss Plateaus – Hormones and Menopause
  • 12

    All Downloadable Resources

    • Busting Though Weight Loss Plateaus - Repair. Rebuild. Recover Manual
    • Strategy Session Calendar
    • Strategy Session Cardio Routine
    • Strategy Session Goals
    • Posture Solutions
    • Strategy Session Cycle 1- Repair
    • Strategy Session Cycle 2 - Rebuild
    • Strategy Session Cycle 2 - Rebuild
    • Strategy Session Cycle 3 - Recover
    • Bonus: Program-Home Workouts

Offer Expires 11/11/2019

Shift from Settle and Survive to Accelerate and Thrive and into a life you LOVE!

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Only $97.97